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Prenatal Vitamins Benefits

Best prenatal Vitamins Benefits, Food is composed of various nutrients which are necessary for the body to keep healthy. In addition to oxygen and water, and proteins, fats, and carbohydrates, vitamins, and minerals are essential to keep the human body working efficiently, a bewildering array of vitamin supplements are on the market, but with few exceptions, a varied diet gives us all the vitamins we need.

#What Are Prenatal Vitamins Benefits?

Prenatal Vitamins Benefits

Vitamins occur naturally in small amounts in the food we eat. They do not provide energy in themselves but perform a variety of specific functions in the body. For example, they help the body to utilize carbohydrates, fats, and proteins, which results in the conversion of these foods into energy.

Vitamins are vital for the growth and development of children and for the general maintenance of health throughout life. Thirteen different vitamins are known to exist, and most of these are chemically unrelated. The body requires all of them to function properly.

#Which Foods Provide Prenatal Vitamins Benefits?

Vitamins are present in almost all foods and drinks, in greater or lesser amounts. Eating a varied diet is the best way to ensure that foods rich in each of the vitamins will be included.

The main sources of fat-soluble vitamins are foods containing fat, while water-soluble vitamins are found in many unprocessed foods.

A food that contains comparatively low levels of vitamins can nonetheless make an important contribution to an individual’s overall vitamin intake. benefits of prenatal vitamins when not pregnant

For example, potatoes are not particularly rich in vitamin C, but they provide the main food source of vitamin C in most people’s diet. This is simply because of the large proportion of potatoes consumed compared to other foods.

#What Are benefits of prenatal vitamins when not pregnant?

Vitamins are needed regularly in small amounts. Fat-soluble vitamins can be stored in amounts large enough to last for several months, while water-soluble vitamins, as their name suggests, dissolve in water and are therefore more easily excreted.

They cannot be stored in large quantities, so a daily intake is required. Prolonged vitamin deficiency can impair health, leading to a deficiency dis-ease and even to death.

A deficiency is unlikely, however, provided a balanced diet is eaten. Eating a mixed diet should make vitamin supplements un-necessary, as the body’s vitamin requirements will be met.

Excessive intakes of fat-soluble vitamins, through vitamin pills or unusual diets, can lead to their over-accumulation in the body, which can be dangerous. Excessive doses of water-soluble vitamins are usually excreted in the urine, and so tend to have little effect.

#What Are Water Soluble Vitamins?

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Water-soluble vitamins include vitamin C and the B-complex. This includes B1-thiamine; B2-riboflavin; niacin; B6-pyridoxine; B12-cobalamin; folic acid; pantothenic acid; biotin. Although these vitamins are found dissolved in water inside body cells, the body has a limited ability to store all but B12.

#What Are Fat-Soluble Vitamins?

Fat-soluble vitamins include vitamins A, D, E and K. These vitamins are stored in the body, mainly in the liver. Vitamin A is also obtained from carotenes, particularly beta-carotene, which is present in some yellow-orange vegetables and fruit, and dark green vegetables. Vitamin D is obtained both from the diet and from the action of sunlight on the skin, which can be the more important source of the vitamin.

#How Stable Are Vitamins In Food?

Fat-soluble vitamins are fairly stable when exposed to most cooking methods, although high temperatures and the presence of air will cause some losses.

Water-soluble vitamins are easily destroyed or lost by long storage, or in food preparation and cooking.

#How Should I Store And Prepare Fruit And Vegetables?

Fresh fruit and vegetables should be bought when they are as fresh as possible, kept in a cool place and eaten within a few days of purchase. benefits of prenatal vitamins when trying to conceive.

Where possible, vegetables should be scrubbed or washed clean and eaten with the skin on. Prepare them immediately before cooking, do not leave them to soak in water, and cook them as quickly as possible in a small amount of liquid, steam them or microwave them.

Fruits and vegetables should not be overcooked; they should still be a little crunchy to eat.

#Are There Other Foods Susceptible To Vitamin Loss?

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Milk should not be left out on the doorstep for long periods. Apart from affecting its freshness, sunlight will reduce its B2 content, as this vitamin is destroyed by light.


Excessive dosages of fat-soluble vitamins, particularly vitamins A and D, can build up in the body to toxic levels. If you do take any vitamin supplements, do not assume that the more you take, the better they are for you — keep to the dosage recommended on the label.

However, an excess of vitamin B6 (pyridoxine) can cause nerve damage. There are exceptions where vitamin supplements are recommended, such as for pregnant women or for people with a nutrient malabsorption condition. Their doctors will advise them about which supplements to take and at what dosage.

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